12-Week Baby Weaning Meal Planner — 6 to 8 Months
By Dr. Monica Reddy, MD Pediatrics, ACLP
Starting solids is one of the most exciting — and nerve-wracking — milestones of the first year. This planner gives you a clear, safe, day-by-day framework so you always know what to offer next.
What's included:12 weeks of daily meal plans — morning, snack & evening slots
Iron-rich Indian foods featured from Week 1 (ragi, rajma, chana dal, toor dal, masoor dal, green gram, rajgira, drumstick leaves and more)
Step-by-step allergen introduction — Curd (Wk 3), Egg Yolk (Wk 6), Peanut Butter (Wk 8), Whole Egg (Wk 9), Tree Nuts (Wk 11)
Finger food progression from Week 2 with BLW-friendly options
Texture guide: runny → smooth → mash → lumpy → chunky
Portion guide by age (6 to 8+ months)
Hydration guide — water introduction, open cup vs sipper, how much per day
Constipation troubleshooting — normal stool changes, foods that help, when to see a doctor
Gagging vs Choking safety guide — every parent needs this before Day 1
Full allergen reference — all 8 major allergens explained
Medical disclaimer includedDesigned for Indian families — features ragi, dalia, khichdi, sabudana, idli, rajma, and more alongside international options.
Created by: Dr. Monica Reddy — Pediatrician, Mom, Advanced Certified Lactation Professional (ACLP) | @doctormom.says