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The Ultimate AI Prompt Pack for Health & Longevity
₹499
50 AI prompts for people who take their health seriously.Most people use AI for generic advice. This pack gives you prompts engineered to get specific, actionable, personalised output — for training, nutrition, and longevity.No fluff. No filler. Just 50 battle-tested prompts that work with Claude, ChatGPT, Gemini, or any AI tool you already use.WHAT'S INSIDETraining & Workout Planning — 17 Prompts
Build your weekly program. Fix your plateau. Design a footballer's strength split. Get a 12-week foundation. Optimise training around poor sleep. Everything you need to train smarter.Nutrition & Supplementation — 17 Prompts
Set your macros correctly. Audit your current diet. Build a match day fuelling plan. Understand which supplements are actually worth taking — and which are marketing.Longevity & Preventive Health — 16 Prompts
Improve your VO2 max. Build a 10-year health roadmap. Design your annual screening checklist. Understand inflammation, HRV, sarcopenia, and how to stay physically capable for decades.HOW IT WORKSEvery prompt includes:
→ A clear use case (when to reach for it)
→ The full prompt with [BRACKETS] to personalise
→ A tip to get an even better outputWorks with Claude, ChatGPT, Gemini, or any AI tool.WHO THIS IS FORThis is for you if:
✓ You train seriously and want AI to actually help, not just give generic advice
✓ You're over 30 and thinking about health with a longer time horizon
✓ You want to understand the science behind what you're doing
✓ You've tried asking AI health questions and got useless, vague answersTHE 85% PHILOSOPHY85% Health is built on one idea: you don't need to be perfect. You need to be consistent about the right things. These prompts are built around that — high-leverage questions that drive 85% of your results.₹499 · Instant download · 50 prompts · PDF format
Build your weekly program. Fix your plateau. Design a footballer's strength split. Get a 12-week foundation. Optimise training around poor sleep. Everything you need to train smarter.Nutrition & Supplementation — 17 Prompts
Set your macros correctly. Audit your current diet. Build a match day fuelling plan. Understand which supplements are actually worth taking — and which are marketing.Longevity & Preventive Health — 16 Prompts
Improve your VO2 max. Build a 10-year health roadmap. Design your annual screening checklist. Understand inflammation, HRV, sarcopenia, and how to stay physically capable for decades.HOW IT WORKSEvery prompt includes:
→ A clear use case (when to reach for it)
→ The full prompt with [BRACKETS] to personalise
→ A tip to get an even better outputWorks with Claude, ChatGPT, Gemini, or any AI tool.WHO THIS IS FORThis is for you if:
✓ You train seriously and want AI to actually help, not just give generic advice
✓ You're over 30 and thinking about health with a longer time horizon
✓ You want to understand the science behind what you're doing
✓ You've tried asking AI health questions and got useless, vague answersTHE 85% PHILOSOPHY85% Health is built on one idea: you don't need to be perfect. You need to be consistent about the right things. These prompts are built around that — high-leverage questions that drive 85% of your results.₹499 · Instant download · 50 prompts · PDF format
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